Nat’s One Pan Dinner


Nat's No Starch One Pan Dinner

The turkey sausage version 
Serves a family of 6 

4 turkey sausages
1 red pepper 
1 yellow pepper
1 orange pepper
1 large onion 
2 heads of broccoli 
1 tablespoon Better than bouillon veg or chicken stock  (not totally necessary but adds great flavour) 
2 Tablespoons of olive oil. 
1 teaspoon of garlic salt (or fresh garlic)

Preheat oven to 400 degrees
Cut sausages and veggies into bite size pieces. 
In a large bowl whisk together the stock, garlic and olive oil (this will thin out the stock paste). 
Add sausage and veggies to the bowl and toss until all is coated with the stock. 
Empty the bowl onto a large baking sheet. Don’t overcrowd the pan or else the pieces will steam instead of roast. (Roasting gives the veggies a nice caramelization which make it
so yum)
Roast for 30 min, then up the oven to 425 until everything is browned and tasting delish. (About 15 more min)

Serve alone (Perf for Nat's weight watchers attempts) or over top of rice, or plain egg noodles, or mashed potatoes. 

Enjoy - put leftovers in your thermos the next day for you or the kids. Win win. 

FoodCatherine Moro