PODCAST: The Sleep Deprived Teen with Lisa Lewis

Teenagers are overloaded, strapped for time and asked to wake far earlier than they should due to school start times. It’s no surprise that they are often sleep-deprived as a result...and with far-reaching consequences. Journalist Lisa Lewis joined us for a discussion about why our teens’ and tweens’ sleep schedules are so out of sync with our own and how we as parents can help make sure they are getting enough sleep. Lisa also explains how and why our kids go from waking up at 5:00am as children to sleeping in until the afternoon as teens. To learn more about Lisa, head to www.lisallewis.com or follow her on Instagram @LewisLisaL.

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